This steak doesn’t require much preparation at all and simply requires some time, and the correct utensils. This cut of meat tastes great simply seasoned with salt and pepper, and some people decide to use a steak rub too. Grill this cut of beef over medium heat and serve it with a side of your favorite vegetables. You may decide to add some form of seasonings such as teriyaki sauce or Worcestershire sauce to add flavor.īake the flat iron steak for 20 minutes at 400 degrees Fahrenheit until it reaches an internal temperature of 140 degrees Fahrenheit. Preparing flat iron steak is easy, simply coat it in oil, salt, and pepper. The flat iron steak is versatile enough that you can decide to bake it, grill it, or even cook it in a pan. Let this marinade on the beef for 30 minutes at room temperature and then cook as desired. This is up to you and can be done by using a bit of Worcestershire sauce, garlic powder, pepper, salt, and olive oil. In some cases, restaurants will marinade the flat iron steak before cooking it. It’s also recommended that you add a bit of butter or olive oil in the pan which will caramelize along with the meat and give it extra flavor. This will ensure you have a juicy flat iron steak that is crispy on the outside, making it the perfect meal for you and your family. It’s also a good idea to get the pan nice and hot before adding the flat iron steak, turn up the heat after you’ve placed it in the pan, and let it cook for several minutes on each side. When it comes to cooking flat iron steak, it’s best to use a heavy cast-iron pan because it has the potential to sear the beef and give it a nice crispy exterior.

This steak is also known as top blade steak, Denver steak, or Top Chuck. Not only is flat iron steak a lean piece of meat, but it’s also relatively inexpensive and very tasty for its price point and cut of beef. The reason it’s called flat “iron” steak is because it resembles an old-fashioned cast-iron flat iron, which in turn was named after a printing tool called a “Flex Iron,” which is made of two pieces of metal that sandwich an inked sheet of paper.

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